The MOVE THINK SENSE FEEL PODCAST invites you to kick off your shoes, lie on a mat, close your eyes, and ease into a weekly Awareness Through Movement® lesson.
I am Andrea Higgins, a somatic education specialist with over twenty years of experience, and your teacher for this weekly series. The lessons you will do here are gentle, but they yield results that you will start to feel right away.
This is week two of a four-part series focused on the back. These are some powerful lessons that should leave you feeling great.
Although the lessons you will find here are stand-alone experiences, I do follow a progression from week to week. You are always welcome to refer to the archives if you have missed the previous lessons in the series.
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