The MOVE THINK SENSE FEEL PODCAST invites you to kick off your shoes, lie on a mat, close your eyes, and ease into a weekly Awareness Through Movement® lesson.
I am Andrea Higgins, a somatic education specialist with over twenty years of experience, and your teacher for this weekly series. The lessons you will do here are gentle, but they yield results that you will start to feel right away.
This is week three of a four-part series focused on the back. This is a powerful lesson that has the potential to reorganize your lower back and pelvis and can leave you with a greater sense of efficiency in movement.
Although all the lessons you will find here are stand-alone experiences, I do follow a progression from week to week. This lesson is a continuation of the work we did last time. If you missed last week’s lesson, you can find it here.
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